One of the most typical concerns I receive from readers is tips on how to increase their vertical jump so that they can dunk. I’m going to be publishing an article in the near future that offers some ideas on vertical jumping, but today I want to speak about a comprehensive vertical jumping program that states can increase your vertical by 9-15 inches: The Vert Shock Program by Adam Folker.
I was introduced to this program because after getting all these concerns about increasing your vertical I chose to do some research study on my own. After some short Googling, I stumbled upon the Vert Shock Program and Adam Folker. To be sincere, the home page for the Vert Shock Program turned me off as it comes off as overly hyping the program and essentially states you will jump out of the gym with these vertical jumping “tricks”.
Every other evaluation I have actually read of the Vert Shock program comes off as extremely phony and too promotional.
Regardless of my appointments, I went on and purchased the Vert Shock program since I was curious to learn more about it and likewise to provide my take on the program for readers of this site.
About the Vert Shock Program
In order to reach my objective, I needed to find a good training program. One boring day at work I browsed the Web searching for the best workout program. That’s when I stumbled on Vert Shock. The program promises an increase of 9-15 inches on your vertical jump in only 8 weeks. And to be sincere, that sounded a lot like “Lose 20 pounds in 5 days” or “Make millions without any risk,” You see that stuff every day on the internet …
But, the web page looked extremely expert and made a 60-day, refund warranty. I believed, “What do I have to lose?”
Who Produced Vert Shock and Why Should You Listen to Them?
Currently in high-school Adam went far for himself when he was picked as one of the Top 5 high-school basketball gamers in Canada. After that, he played Division-I basketball in the NCAA for UC Irvine, along with playing professional basketball overseas. Adam wasn’t always a fantastic professional athlete.
He really confessed that in his early years he could hardly touch the rim (a lot like me), and was nothing special as a professional athlete. This is rather a declaration for someone who played Center at UC Irvine, one of the most significant basketball franchises in the NCAA, and has trained with NBA players.
So when I became aware of him and his program, I understood anything he ‘d need to say about jumping would at least show to be useful for me.
Justin ‘Jus Fly’ Darlington
Do I actually have to present this man? ’cause seriously … if you don’t understand who Jus Fly is and you’re a passionate jumper, you’ve most likely been living under a rock or something. Justin Darlington aka ‘Jus Fly’ is one of the world’s GREATEST dunkers. It’s estimated that his max vertical is 53 inches (picture being able to leap even anywhere near that …). And he has used these 50+ inches of hang time to construct a name for himself by showcasing his skill all over the world.
He’s won a few of the biggest dunk competitors, consisting of the Nike Dunk Contest with Lebron and Anthony Davis.
Justin ‘Jus Fly’ winning the Nike Dunk Contest with judges LeBron James and Anthony Davis.
This person is so excellent that a couple of groups in the NBA even hired him to come in and train their professional athletes. A popular example would be DeMar DeRozan from the Raptors (now Spurs), who was trained for the NBA Dunk Contest by no less than Jus Fly himself (see above). You see …
The guy definitely knows what he’s doing and he’s a great fantastic coach to have teaching you about how to improve in the best finest possible.
Throughout the years, Jus Fly has developed some really special methods and strategies that have helped him increase his vertical as much as 53 inches and establish himself as one of the leading dunkers on the planet. He played a huge role in the building of this program due to his vast amount of knowledge and knowledge.
You ‘d much better be ready to remember because Just Fly spills a lot of his tricks inside Vert Shock. Don’t be surprised if you need to go through what he states more than once to fully grasp the ideas. It occurred to me, and I’m grateful for it.
How Does Vert Shock Work?
Vert Shock works by using extremely particular high-intensity, high-impact exercises which targets your nerve system, particularly the nerves in your legs.
It utilizes sophisticated plyometrics and exercises that focus strategically on your Type-2 Fibers– the fast-twitch muscle fibers.
The concept behind this method is easy …
The faster your muscles will fire, the more force you’ll have the ability to produce, and the higher your Jump will be.
The 3 Phases of the Program
Vert Shock was developed as an 8-week training program and is broken down into 3 various phases:
Pre-Shock, Shock and Post-Shock.
Let’s break each of them down one by one.
This is the very first phase of the program …
It lasts only one week, and it’s designed to get your body up and ready for the primary part of the training, the Shock Phase.
It’s basically a pre-conditioning duration where you ‘warm-up’ your body and prepare it for the “beating” it will take.
The Pre-Shock Phase (needed to blur it due to copyright problems).
Currently, in this phase, I got 2 inches and felt the enhancement. I have actually seen even people who got 5 inches during this phase, but these are uncommon cases to be sincere. Generally, most people gain about 1-3 inches during this week.
On to the 2nd phase …
2. Shock Phase
Turning up next is the Shock Phase. This is where the real action starts … it’s where the “shocking” of your muscles in fact happens … and it’s also where I made most of my gains. The Shock Phase lasts for 6 full weeks, and it’s in this phase where your body is constantly put under pressure and your muscles are constantly stimulated to act in a different way.
The objective here is to get your muscles to react super-fast and produce that lightning-quick reflex that launches you above the rim.
The members location – all the phases and workouts are easy to understand and easy to follow.
This phase was initially pretty simple …
… however as I made progress through the program, it got more difficult and more difficult to the point my muscles were frequently aching from all the training, and I was combating tiredness to get to the end of it.
It was very much worth it …
I gained 6 inches from it !!! And you know what else happened?
I lastly got my very first dunk.
Yes, my first ever 10-foot rim dunk.
Words can not explain how I felt at that moment …
I’m not even gonna attempt …
There’s the Post-Shock phase, which is the last week of the program. This is where you seal your newly gotten gains and make your muscles accustomed to the quick neurological response.
I hardly gained anything in this week, however, it didn’t bother me at all to be truthful.
I enjoyed to finally slow it down and allow myself to relax after 6 straight weeks of hardcore training.
My Take On Vert Shock
For the core Vert Shock program, with no bonus, the expense is $67. I feel like this is reasonable for what you get. The program is really comprehensive and applies in pretty much any environment available to you.
Additional programs and add-ons range from $20 to $100.
Is Vert Shock A Scam?
This was most likely a concern on numerous readers’ minds when they discovered this article. I can state with self-confidence that Vert Shock is not a scam. It is a real vertical Jump program developed by a personal fitness instructor with basketball experience at the division I level.
Nevertheless, the process to purchase the program is a bit frustrating due to up-sells, everything from payment to the program itself is on the up and up.
How Much Will I Increase My Vertical with Vert Shock?
On the Vert Shock website, they declare you can amount to 9-15 inches to your vertical by going through the program.
While certainly a 9-15 inch gain in your vertical is possible for some, I would caution those who are expecting it to happen by utilizing Vert Shock. When it pertains to your vertical jump there are several elements at play. 2 of which are attended to in Vert Shock: diet plan and training.
The third element is genes. An example of how genetics can contribute in performance is distance running. I could run 80 miles a week, and I would never end up being an elite marathoner. I ‘d likely simply get hurt.
The same thing requests vertical jumping. A few of us are just unable to leap as high as others. If you find yourself in this camp you might not see a vertical jumping gain in the 9-15 inch range.
That being said, I am very positive that if you go through this program and do it properly you will see a considerable gain in your vertical jump. At the same time don’t be totally disheartened if you were intending to soak after doing the Vert Shock program and can just grab the rim. The fact is that this increase in vertical will help you on the court during games which are even more crucial than dunking in my viewpoint.
What I Liked About The Program
- No weight-lifting, no health club, and no equipment needed – Everything is based on bodyweight and plyometric exercises that are shown to work for increasing your vertical leap so you can do this from the convenience of your home in any readily available space you have.
- Safe for teens – Will NOT stunt your growth! You can rest assured that you will still develop to your complete hereditary capacity while enhancing your vertical substantially.
- Cuts down training time – The program is highly efficient in producing fast outcomes by laser-targeting your fast-twitch muscle fibers.
- Easy to understand and execute – the directions are extremely simple to follow and there’s guidance for every single action of the way.
- Keeps you safe from injuries and overtraining – EXTREMELY ESSENTIAL once you start jumping high!
- Can be accessed from anywhere and on any gadget.
- Offers ongoing assistance – Adam himself addresses all of your questions and offers individual aid and guidance. There’s likewise weekly e-mail check-ins to ensure you remain determined and that you keep pushing forward towards your objective.
- Has a 60-Day Cash Back Guarantee – The program WARRANTIES your success with a 60-day refund guarantee. If you’re dissatisfied with the program, you can get ALL of your refund. It does not get any safer than that.
What I Didn’t Like
- Requires internet connection– the program is just available through the web, so you need to either have a WiFi/data-connection or go through the products at home before you leave for your exercise. The exercise sheets and the printable products nevertheless, can be downloaded to your phone/computer.
- On some internet browsers, the videos were not filling or packed a bit slowly. Changing to another web browser appears to have actually fixed the issue for me.
- Really fatiguing for the legs, particularly towards completion of the Shock Phase which is where the very best results come from.
- Lots of cross-promotion on the website to other items.
- Not a lot of details and understanding about the science of vertical jumping– If you’re looking to learn the knowledge of jumping and Jump deep into the scientific research study, you’ll need to do that on your own, as the program does not explain much of the physics behind its training. However, I can comprehend that people are more thinking about usefulness instead of the theory.
Will Vert Shock Work for You?
There’s only one primary reason Vert Shock might not work for you … and that’s the truth that it’s not some sort of a magic treatment.
While some may chase their dream of a greater vertical by going for unique shoes and tricks, the truth is, having the ability to leap high is something that requires a great deal of training and effort. Vert Shock is a program that needs you to be fully devoted for 8 weeks. Hence …
If you really wanna see results … there’s just no other way. You need to follow the guidelines as-is, and you CAN’T slack off. If you do whatever as it states and genuinely put your whole self into it, the benefit is simply valuable, and you’re guaranteed to get the prize.
Vert Shock Complex Training Routines
Vert Shock was designed specifically to be a program that does not require you to have any devices or needing to go to the health club. How?
It’s based almost totally on the principals of plyometrics and improving the connection between your central nerve system and your muscles’ motor systems … so there’s hardly any weight-lifting included.
Essentially, what the program does is it forces you to much better utilize the strength you already have, rather than attempting to get new strength.
This is what makes Vert Shock so unique and triggers it to stand apart from all the other Jump programs
(BoingVert Animal does this also, although much less efficiently).
On one hand, it’s great because … a lot of individuals do not have access to a fitness center or do not want to begin lifting weights … so to them, Vert Shock is an ideal choice.
On the other hand, there are some individuals who ARE looking to include weight-lifting in their routine.
They comprehend the potential it has on increasing their vertical and they wish to extract every bit of inch from their training as possible. For them, Adam has produced the Complex Training Regimens. The Complex Training Regimens is a separate module consisted of weight-lifting exercises for your prime movers.
These are your quads and posterior-chain muscles (lower back, glutes, hamstrings, and calves).
One thing to keep in mind, this is not the typical standard weight-training that you see everyone else is doing at the fitness center.
These are extremely specific Jump oriented exercises, and there’s a reason they’re called complex. They’re constructed more like super-sets mixed in with plyometrics to make sure that every ounce of muscle you include gets immediately converted into explosive strength. The Complex Training Regimens is just 2 workouts a week and they take around 45 minutes to complete.
My suggestion is this …
If you have access to a fitness center and you have the time to do it, absolutely consist of these exercises in your routine.
Remember: Strength training is a big part of having the ability to jump high and it’s something that was proven time and time again to increase jumping height.
Perk Module: Thincpro Jump Like Justin Exercise
Edit: I had to include a section about this workout since numerous people were asking me about it … and thinking about the outcomes it provided me, it’s well been worthy of to be discussed here.
The Jump Like Justin Workout module is something I missed out on when doing Vert Shock for the first time.
As you all understand, I did the program two times.
But in the 2nd time, I did something various …
I integrated the program with the Jump Like Justin Workout. What impact did that have on my vertical?
I acquired more inches.
Justin’s exercise is what’s responsible for me adding an additional 5.5 inches to my vertical during the 2nd time of doing Vert Shock.
This workout is everything about method and minimizing errors.
It helps you best your kind to a level of top efficiency professional athletes like Westbrook and Lebron. The best thing is, this workout integrates completely with Vert Shock …
It just takes about 10-20 minutes and it actually helps you get limit out of each session.
I felt that every time I did Justin’s workout it helped me get to the improvement zone faster and more quickly.
Vert Shock + Jump Like Justin = More Inches.
My only remorse is that I didn’t get this addon the very first time … it would have saved me a lot of time and maybe the requirement of re-doing the program.
For that reason, if you’re going to do Vert Shock, I definitely advise that you integrate it with the Jump Like Justin workout.
You will get much faster outcomes with it due to its highly synergistic impact with the program.
I paid $25 for the Jump Like Justin module back in the day, but nowadays anyone who registers with the program is getting it free of charge. Sweet, eh?!
In general, I suggest this program to every basketball player who is identified to increase his/her vertical Jump. Not only will you leap greater however you will also gain a great deal of speed and overall athleticism. Other parts of your game will also improve – rebounding, defense, and penetration.
Vert Shock focuses greatly on plyometrics and is, therefore, specifically matched for players who have no access to a gym or extremely little experience with weight-lifting. All the devices you require is either a basketball or a conditioning ball. Download Vert Shock here, and you can begin working towards your first dunk today!