How to Dunk Updated 2


Among the most typical concerns I receive from readers is suggestions on how to increase their vertical jump so that they can dunk. I’m going to be publishing an article in the future that uses some ideas on vertical jumping, but today I wish to speak about a comprehensive vertical jumping program that states can increase your vertical by 9-15 inches: The Vert Shock Program by Adam Folker.

I was introduced to this program since after getting all these questions about increasing your vertical I chose to do some research study on my own. After some brief Googling I stumbled upon the Vert Shock Program and Adam Folker. To be sincere, the home page for the Vert Shock Program turned me off as it comes off as extremely hyping the program and generally states you will jump out of the gym with these vertical jumping “secrets”.

Every other evaluation I have actually checked out of the Vert Shock program comes off as exceptionally phony and too advertising.

Despite my bookings, I proceeded and bought the Vert Shock program because I wondered to find out more about it and also to offer my take on the program for readers of this site.

Wanna Dunk? Click Here

About the Vert Shock Program

In order to reach my objective, I had to find a great training program. So, one dull day at work I browsed the Web looking for the ideal workout program. That’s when I stumbled on Vert Shock.

The program guarantees a boost of 9-15 inches on your vertical jump in just 8 weeks. And to be honest, that sounded a lot like “Lose 20 pounds in 5 days” or “Make millions with no threat,” You see that stuff every day on the internet …

But, the websites looked really expert and made a 60-day, cash back warranty. I thought, “What do I have to lose?”

Get Vert Shock Program Here

Who Developed Vert Shock and Why Should You Listen to Them?

Let’s talk quickly about the creators of Vert Shock and why you need to listen closely to what they have to state.

Adam Folker is the primary person behind Vert Shock.

Currently in high-school Adam made a name for himself when he was chosen as one of the Top 5 high-school basketball gamers in Canada.

After that, he played Division-I basketball in the NCAA for UC Irvine, along with playing professional basketball overseas.

But Adam wasn’t always a great athlete.

He actually confessed that in his early years he might hardly touch the rim (a lot like me), and was nothing special as an athlete.

This is rather a declaration for someone who played Center at UC Irvine, among the greatest basketball franchises in the NCAA, and has actually trained with NBA gamers.

So when I found out about him and his program, I understood anything he ‘d need to say about leaping would a minimum of show to be helpful for me.

Do I truly have to present this guy?
’cause seriously … if you do not know who Jus Fly is and you’re a passionate jumper, you’ve most likely been living under a rock or something.

Justin Darlington aka ‘Jus Fly’ is among the world’s GREATEST dunkers.

It’s approximated that his max vertical is 53 inches (envision having the ability to jump even anywhere near that …).

And he has utilized these 50+ inches of hang time to develop a name for himself by showcasing his skill all over the world.

He’s won some of the most significant dunk competitors, including the Nike Dunk Contest with Lebron and Anthony Davis.

Justin ‘Jus Fly’ winning the Nike Dunk Contest with judges LeBron James and Anthony Davis.

This man is so great that a few groups in the NBA even employed him to come in and train their athletes.

A well-known example would be DeMar DeRozan from the Raptors (now Spurs), who was trained for the NBA Dunk Contest by no less than Jus Fly himself (see above).

You see …
The guy person certainly what he’s doing and he’s a great fantastic to have teaching you about how to improve enhance the best finest possible.

Throughout the years Jus Fly has actually developed some truly distinct methods and methods that have actually assisted him increase his vertical up to 53 inches and develop himself as one of the top dunkers in the world.

He played a huge function in the building of this program due to his vast amount of understanding and expertise.

You ‘d better be ready to remember due to the fact that Jus Fly spills a lot of his tricks inside Vert Shock.

Do not be amazed if you need to go through what he states more than when to fully grasp the concepts. It happened to me, and I’m grateful for it.

Get Vert Shock Program Here at Discounted Price

How Does Vert Shock Work?

Vert Shock works by using very particular high-intensity, high-impact workouts which target your nerve system, particularly the nerves in your legs.

It utilizes sophisticated plyometrics and exercises that focus strategically on your Type-2 Fibers– the fast-twitch muscle fibers.

The idea behind this technique is easy …

The faster your muscles will fire, the more force you’ll be able to create, and the greater your jump will be.

The 3 Phases of the Program

Vert Shock was developed as an 8-week training program and is broken down into three various stages:

Pre-Shock, Shock and Post-Shock.
Let’s break each of them down one by one.


1. Pre-Shock

This is the first phase of the program …

It lasts only one week, and it’s designed to get your body up and prepared for the main part of the training, the Shock Phase.

It’s generally a pre-conditioning duration where you ‘heat up’ your body and prepare it for the “beating” it will take.

Currently in this phase I acquired 2 inches and felt the enhancement.

I have actually seen even individuals who acquired 5 inches throughout this phase, however these are rare cases to be sincere.

Typically, many guys acquire about 1-3 inches throughout today.

On to the 2nd phase …


2. Shock Phase

Coming up next is the Shock Phase.
This is where the genuine action starts … it’s where the “stunning” of your muscles actually happens … and it’s likewise where I made the majority of my gains.

The Shock Phase lasts for 6 full weeks, and it’s in this phase where your body is continuously put under pressure and your muscles are continuously promoted to behave differently.

The goal here is to get your muscles to react super-fast and create that lightning-quick reflex that launches you above the rim.

The members location– all the phases and workouts are easy to understand and easy to follow.

This phase was at first pretty easy …
… however as I made progress through the program, it got harder and more difficult to the point my muscles were frequently aching from all the training, and I was fighting tiredness to get to the end of it.

However, it was quite worth it …

I acquired 7 inches from it !!!

And you know what else took place?

I finally got my first dunk.

Yes, my first ever 10-foot rim dunk.

Words can not explain how I felt at that moment …

I’m not even gon na attempt …


3. Post Shock

There’s the Post-Shock phase, which is the last week of the program.
This is where you seal your newly obtained gains and make your muscles accustomed to the fast neurological reaction.

I hardly acquired anything in this week, however it didn’t bother me at all to be truthful.

I enjoyed to lastly slow it down and allow myself to take it easy after 6 straight weeks of hardcore training.

My Take on Vert Shock


For the core Vert Shock program, without any extras, the cost is $67. I feel like this is reasonable for what you get. The program is very extensive and is applicable in pretty much any environment available to you.

Additional programs and add-ons range from $20 to $100.

Is Vert Shock A Fraud?

This was most likely a question on lots of readers’ minds when they discovered this short article. I can say with confidence that Vert Shock is not a rip-off. It is a real vertical jump program established by an individual trainer with basketball experience at the division I level.

The process to purchase the program is a bit discouraging due to up-sells, everything from payment to the program itself is on the up and up.

How Much Will I Increase My Vertical with Vert Shock?

On the Vert Shock website they declare you can add up to 9-15 inches to your vertical by going through the program.

While definitely a 9-15 inch gain in your vertical is possible for some, I would caution those who are anticipating it to take place by using Vert Shock. When it pertains to your vertical jump there are a number of elements at play. 2 of which are attended to in Vert Shock: diet and training.

The 3rd element is genetics. An example of how genes can play a role in efficiency is distance running. I might run 80 miles a week, and I would never ever end up being an elite marathoner. In fact, I ‘d likely simply get hurt.

The same thing obtains vertical jumping. Some of us are simply unable to jump as high as others. If you find yourself in this camp you may not see a vertical jumping gain in the 9-15 inch variety.

That being stated, I am extremely confident that if you go through this program and do it correctly you will see a substantial gain in your vertical jump. At the same time don’t be totally disheartened if you were wanting to dunk after doing the Vert Shock program and can just grab the rim. The reality is that this boost in vertical will assist you on the court throughout video games and that is a lot more important than soaking in my opinion.

Wanna Dunk but You’re Too Short? [Click Here]

What I Liked About The Program

  • No weight-lifting, no health club, and no equipment required – Everything is based upon bodyweight and plyometric workouts that are proven to work for increasing your vertical leap so you can do this from the convenience of your home in any offered area you have.
  • Safe for teens – Will NOT stunt your growth! You can rest assured that you will still develop to your complete hereditary potential while improving your vertical substantially.
  • Lower training time – The program is extremely efficient in producing quick outcomes by laser-targeting your fast-twitch muscle fibers.
  • Easy to understand and implement – the directions are really easy to follow and there’s guidance for every step of the way.
  • Keeps you safe from injuries and overtraining – REALLY ESSENTIAL once you start jumping high!
  • Can be accessed from anywhere and on any device.
  • Provides ongoing assistance – Adam himself addresses all of your concerns and uses personal help and advice. There’s also weekly e-mail check-ins to make sure you stay inspired and that you keep pushing forward towards your goal.
  • Has a 60-Day Refund Guarantee – The program ASSURANCES your success with a 60-day refund guarantee. If you’re unhappy with the program, you can get ALL of your refund. It does not get any more secure than that.

What I Didn’t Like

  • Requires web connection – the program is just accessible through the web, so you require to either have a WiFi/data-connection or go through the products at home before you leave for your exercise. The workout sheets and the printable materials nevertheless, can be downloaded to your phone/computer.
  • On some internet browsers, the videos were not loading or packed a bit slowly. Changing to another internet browser seems to have resolved the problem for me.
  • Extremely fatiguing for the legs, specifically towards the end of the Shock Phase which is where the best outcomes come from.
  • Great deals of cross-promotion on the website to other items.
  • Not a great deal of info and knowledge about the science of vertical jumping – If you’re aiming to find out the know-how of leaping and dive deep into the scientific research study, you’ll need to do that by yourself, as the program does not describe much of the physics behind its training. I can comprehend that individuals are more interested in the useful rather than the theory.

Will Vert Shock Work for You?

There’s only one main reason why Vert Shock may not work for you … and that’s the fact that it’s not some sort of a magic treatment.

While some might chase their imagine a higher vertical by opting for unique shoes and tricks, the fact is, being able to jump high is something that needs a lot of training and effort.

Vert Shock is a program that requires you to be totally committed for 8 weeks.

Hence …

If you actually wan na see results … there’s merely no other method.

You have to follow the directions as-is, and you CAN’T slack off.

Nevertheless, if you do everything as it states and truly put your entire self into it, the reward is just invaluable, and you’re guaranteed to get the prize.

Vert Shock Complex Training Routines

Vert Shock was created specifically to be a program that does not need you to have any equipment or needing to go to the gym.


It’s based almost completely on the principals of plyometrics and improving the connection in between your main nervous system and your muscles’ motor units … so there’s hardly any weight-lifting involved.

Generally, what the program does is it forces you to much better use the strength you already have, rather than trying to get brand-new strength.

This is what makes Vert Shock so distinct and causes it to stand apart from all the other jump programs (BoingVert Animal does this too, although much less efficiently).

No lifting required.

On one hand, it’s fantastic due to the fact that … a lot of people don’t have access to a gym or don’t want to start lifting weights … so to them, Vert Shock is an ideal choice.

But on the other hand, there are some people who ARE aiming to consist of weight-lifting in their regimen.

They understand the prospective it has on increasing their vertical and they want to extract every bit of inch from their training as possible.

For them, Adam has actually created the Complex Training Routines.

The Complex Training Routines is a different module comprised of weight-lifting workouts for your prime movers.

These are your quads and posterior-chain muscles (lower back, glutes, hamstrings, and calves).

Vert Shock Complex Training Routines– A different module for increasing your strength.

Something to note, this is not the typical basic weight-training that you see everyone else is doing at the health club.

These are highly specific jump oriented workouts, and there’s a reason why they’re called complex.

They’re constructed more like super-sets mixed in with plyometrics to make sure that every ounce of muscle you add gets immediately converted into explosive strength.

The Complex Training Routines is simply two workouts a week and they take around 45 minutes to complete.

My recommendation is this …

If you have access to a health club and you have the time to do it, certainly include these exercises in your regimen.

Keep in mind: Strength training is a huge part of being able to jump high and it’s something that was tested time and time again to increase jumping height.

Benefit Module: Thincpro Jump Like Justin Exercise

Edit: I had to include a section about this exercise because many people were asking me about it … and thinking about the results it provided me, it’s well deserved to be pointed out here.

The Jump Like Justin Exercise module is something I missed out on when doing Vert Shock for the very first time.

As you all know, I did the program twice.

But in the 2nd time, I did something various …

I integrated the program with the Jump Like Justin Exercise.

What impact did that have on my vertical?

Basic …

I acquired more inches.

Justin’s exercise is what is accountable for me adding an extra 5.5 inches to my vertical throughout the 2nd time of doing Vert Shock.

This exercise is everything about strategy and minimizing mistakes.

It assists you best your type to a level of top efficiency athletes like Westbrook and Lebron.

The very best thing is, this exercise integrates completely with Vert Shock …

It only takes about 10-20 minutes and it actually helps you get limit out of each session.

I felt that whenever I did Justin’s workout it assisted me get to the improvement zone faster and more quickly.

Vert Shock + Jump Like Justin = More Inches.

My only remorse is that I didn’t get this addon the first time … it would have conserved me a lot of time and maybe the need of re-doing the program.

Therefore, if you’re going to do Vert Shock, I absolutely advise that you integrate it with the Jump Like Justin workout.

You will get much faster results with it due to its extremely synergistic impact with the program.

I paid $25 for the Jump Like Justin module in the past, but nowadays anybody who joins the program is getting it for FREE.

Sweet, eh?!

Final Thoughts

Overall, I advise this program to every basketball gamer who is identified to increase his/her vertical jump. Not only will you jump greater, but you will also gain a lot of speed and general athleticism. Other parts of your game will likewise enhance – rebounding, defense and penetration.

Vert Shock focuses heavily on plyometrics and is, for that reason, especially fit for gamers who have no access to a health club or really little experience with weight-lifting. All the equipment you require is either a basketball or a medicine ball. Download Vert Shock here, and you can start working towards your very first dunk today!

Get Vert Shock Program [Click Here]